The Legend of the ‘Young-Shuffle’

This weeks inspirational story is about one of the most unknown influential ultramarathon runners from the 1980s – Cliff Young. I was doing the ‘Young-Shuffle’ long before I knew about its origin – and you probably were too! This is when you shuffle during a run to reduce energy expenditure and it’s a technique that’s…

5 Benefits Running Has on Your Mind

Growing up I always thought that running was just something you did to lose weight and this mentality had a huge affect on my approach to hitting the trail. After constantly hearing about this mythical ‘runners high’ I was determined to break through the barrier and become a runner –Β and while I wouldn’t yet feel…