The Legend of the ‘Young-Shuffle’

This weeks inspirational story is about one of the most unknown influential ultramarathon runners from the 1980s – Cliff Young. I was doing the ‘Young-Shuffle’ long before I knew about its origin – and you probably were too! This is when you shuffle during a run to reduce energy expenditure and it’s a technique that’s…

Inspirational Quotes About Nature

There are so many good quotes out there that perfectly sum up nature. Which is your favourite? “Nature is not a place to visit. It is home.” – Gary Snyder “Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while…