When my partner introduced me to running he gave me a piece of advice: ‘when you get tired don’t stop, just shuffle’. Little did I know that this technique had an epic backstory and originated on the other side of the world back in the early 1980s. Cliff young, one of the most unknown yet influential ultramarathon runners coined this technique and it has since … Continue reading The Legend of the ‘Young-Shuffle’
National Parks conserve and enhance the natural beauty, wildlife and cultural heritage of the world. As well as making wilderness more accessible for the public, national parks also preserve habitats for a varied range of native plants and wildlife. Currently over 12 percent of the world’s land surface is protected by the borders of national parks and nature reserves. They help detract from pollution in more … Continue reading Top 8 National Parks in the World!
Without wanting to sound like a pretentious twit – there’s a Norwegian proverb which says ‘Only one who wanders, finds a new path’. To date, I’ve only hiked in the United Kingdom (England, Scotland and Wales) and while there are plenty of places left to explore I’d like my next adventure to be slightly further afield. My experience of Hiking is on British terrain which … Continue reading Top 5 Europe Trails on My Bucket List
There are so many good quotes out there that perfectly sum up nature. Which is your favourite? “Nature is not a place to visit. It is home.” – Gary Snyder “Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.” – John Muir “I … Continue reading Inspirational Quotes About Nature
Growing up I always thought that running was just something you did to lose weight and this mentality had a huge affect on my approach to hitting the trail. After constantly hearing about this mythical ‘runners high’ I was determined to break through the barrier and become a runner – and while I wouldn’t yet feel comfortable branding myself as a runner, I can proudly say … Continue reading 5 Benefits Running Has on Your Mind